Mealia is provided "as-is" and for informational purposes to assist you in making better food choices. Your use of Mealia is entirely at your own risk. While we strive for accuracy, we cannot guarantee the completeness or reliability of the nutritional data or dietary labels. We disclaim all warranties, whether express or implied, including warranties of fitness for a particular purpose. We are not responsible for any inaccuracies, personal injury, or damages resulting from your use of the platform. Always double-check nutritional information and consult with healthcare professionals for personalized dietary advice. Mealia does not endorse or assume responsibility for any third-party products or services and is not liable for transactions between you and third-party providers.
Understanding nutritional information can be a complicated task, especially when it comes to making the best choices for your diet and lifestyle. At Mealia, we have simplified this process by incorporating a colour-coded rating system and dietary preference filters, enabling you to make informed decisions effortlessly. Below is a guide explaining how our system works.
Each food item's nutritional content is rated based on the percentage it contributes to one-third of your Recommended Daily Allowance (RDA) for various nutrients. Here's how the colours break down:
🔴 Red: 0% - 15% of 1/3 RDA
🟠 Amber: 15% - 35% of 1/3 RDA
🟢 Green: 35% - 65% of 1/3 RDA
🟠 Amber: 65%+ of 1/3 RDA
🟢 Green: 0% - 35% of 1/3 RDA
🟠 Amber: 35% - 50% of 1/3 RDA
🔴 Red: 50%+ of 1/3 RDA
🟢 Green: 0g - 28g (0% - 31% of RDA)
🟠 Amber: 28g - 44g (31% - 49% of RDA)
🔴 Red: 44g+ (49%+ of RDA)